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STAGE 1

  1. Enter Water Safely
  2. Move forwards 5 metres
  3. Move Backwards 5 metres
  4. Move Sideways 5 metres
  5. Scoop Water and Wash Face
  6. Water overhead without fear
  7. Float on front and back outstretched
  8. Regain upright position from front and back with support
  9. Push and Glide
  10. Pool Rules
  11. Exit Water Safely
  12. Take part in games

ALL ABOVE CAN BE PERFORMED WITH FLOATS/WOGGLES

STAGE 2

  1. Jump in water from Poolside
  2. Blow bubbles with face submerged
  3. Regain upright position from front and back with support
  4. Push and Glide on front
  5. Push and Glide on back
  6. Front paddle 5 metres with or without floats
  7. Back kick with or without floats
  8. Float on front and back outstretched
  9. Log Roll (horizontal role from back to front and front to back
  10. Push and Glide
  11. Pool Rules
  12. Exit Water Safely

 

STAGE 3

  1. Jump in pool shallow end
  2. Push and glide from wall on side
  3. Push and glide on front and roll onto back
  4. Push and glide on back and roll onto front
  5. Travel on front, turn in water and return on back
  6. Fully submerge to pick up object from pool floor
  7. Answer 3 questions on safety code
  8. Travel 10 metres on front
  9. Travel 10 metres on back

 

Travel to be without use of swim floats or woggles. Front paddle or back kick

 

STAGE 4

  1. Float on water unaided perform 3 shapes
  2. Mushroom float for 5 seconds
  3. Surface dive and touch pool floor in shallow water
  4. Kick 10 metres Backstroke
  5. Kick 10 metres Front Crawl arms over water
  6. Kick 10 metres Butterfly
  7. Kick 10 metres Breastroke on front and back
  8. Scull on back for 5 metres
  9. Roll from back to front in continuous move
  10. Roll front to back in continuous move
  11. Swim 10 metres any stroke of a good standard
  12. Exit pool from side

2 Responses to CERTIFICATES STAGES 1 TO 4

  • When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove people from that service? Appreciate it!

    • would love to…do not know how..I have now 15,000 spam e:mails on this site..would love you to tell me how to stop this

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